The PhysioTIPS Running Program is taught to small groups of runners by running specialists certified by The Running Clinic.
Whether you are a beginner, experienced, injured or healthy, this program will give you all the tools to run lighter, faster and without the risk of injuries! The program lasts 4 weeks with a 90 min session per week, including one hour of advice and exercises in organized sessions and 30 minutes of group running with progressive walking-running intervals following the transition program.
Developed in collaboration with
This program includes:
Personalised analysis of running gait
Running injury prevention advice
Apecific warm-up program for runners
Atrengthening, stabilization and stretching exercises recommended for runners
GET A BONUS PHYSIOTIPS METRONOME TO ADJUST YOUR PACES AND A COMPLETE REFERENCE MANUAL!
As a running lover for a long time, I have experienced my share of injuries over time. Following recurrence of minor injuries, I enrolled in the PhysioTIPS Running Program in the hope of finding some miracle tips.
With good advice and monitoring of the instructor, I re-discovered my favorite sport. In addition to learning a new running technique, I learned several basic tips to reduce the risk of injury.
As a result, I was able to resume training and complete a half marathon in the following weeks. Thank you for all PhysioTIPS! Sign up and you’ll see; PhysioTIPS works so well!
With the PhysioTIPS Running Program, I improved my running technique to be more effective in during my triathlons, as well as minimize the risk of injury. The analysis made by the teacher allowed me to correct a small biomechanics defect on my leg and my right foot and the exercises helped me to better develop my muscles used for running. I was extremely satisfied with the program and have recommended it to my wife and friends, who love running. Thanks again!
I followed the “PhysioTIPS Back” and “PhysioTIPS Running” programs. As a triathlete, the combination of two courses and a lot of professional advice allowed me to learn to listen to my body and improve my athletic performance a lot.