A safe transition to minimalist running!
The PhysioTIPS Running Program is taught to small groups of runners by running specialists certified by The Running Clinic.
Whether you are a beginner, experienced, injured or healthy, this program will give you all the tools to run lighter, faster and without the risk of injuries! The program lasts 4 weeks with a 90 min session per week, including one hour of advice and exercises in organized sessions and 30 minutes of group running with progressive walking-running intervals following the transition program.
Developed in collaboration with
This program includes:
- Personalised analysis of running gait
- Running injury prevention advice
- Apecific warm-up program for runners
- Atrengthening, stabilization and stretching exercises recommended for runners
- Tips and tools for improving performance
It’s time to find a PhysioTIPS Running program near you!?
As a running lover for a long time, I have experienced my share of injuries over time. Following recurrence of minor injuries, I enrolled in the PhysioTIPS Running Program in the hope of finding some miracle tips.With good advice and monitoring of the instructor, I re-discovered my favorite sport. In addition to learning a new running technique, I learned several basic tips to reduce the risk of injury.
As a result, I was able to resume training and complete a half marathon in the following weeks. Thank you for all PhysioTIPS! Sign up and you’ll see; PhysioTIPS works so well!
Michel LefebvreWith the PhysioTIPS Running Program, I improved my running technique to be more effective in during my triathlons, as well as minimize the risk of injury. The analysis made by the teacher allowed me to correct a small biomechanics defect on my leg and my right foot and the exercises helped me to better develop my muscles used for running. I was extremely satisfied with the program and have recommended it to my wife and friends, who love running. Thanks again!
Gilles GagnonI followed the “PhysioTIPS Back” and “PhysioTIPS Running” programs. As a triathlete, the combination of two courses and a lot of professional advice allowed me to learn to listen to my body and improve my athletic performance a lot.
Rémi